Negative habits we turn to when life gets stressful and we need relief. Some people take these vices to the extreme and become addicted. Whether it’s food, sex, alcohol, drugs, gambling, shopping, or some other activity or substance, addictions cause untold pain and suffering. Those who try to overcome their addictions may spend years in and out of treatment programs, 12 step rooms, therapy and the like, but still continue to struggle.

In Love Notes from Hell, Roy shares his refreshingly honest and unique perspective about the addictive personality and what actually causes a person to self-destruct with addictions. Using examples from his own and his private clients’ experience, Roy helps you understand why so many treatment options are failing. And he shows you how the spiritual truths contained in The Nelson Method     can produce extraordinary transformation and free you from your own personal hell.


Do you have an addiction you want to quit—but can’t?

Are you tired of struggling with your weight?

Are you afraid you’ll never break free?
Alcoholics think alcohol is their problem; those with eating disorders 
think food and weight are their problem; drug addicts think drug use is their problem. But alcohol is not an alcoholic's problem, just as bingeing, purging, or starving is not the real problem for the person with an eating disorder. The substance abuse and behaviors are merely symptoms—what someone uses to cope with their problem. The problem is centered deep within the soul, within the subconscious mind. But when treatment programs are so focused on getting a person to stop a behavior, they overlook the deeper problem. As a result, many addicts go right back to the old behavior the moment they leave treatment, or soon thereafter. 

“Our phobias, fears, and anxieties are what drive addictions. When we bury our feelings we create the need to medicate.” – Roy Nelson          
One of the most genuine, BS-free self-help books I have ever read. 
                                                                          ~Michael, a reader
Do you suffer from:
Eating disorders?
Sex Addiction? 

~Roy Nelson
~Roy Nelson
~Roy Nelson
When you heal spiritually, you transform. When you transform, you are no longer in bondage to anything.  The Nelson Method    will provide you the opportunity to enjoy total freedom.

We cannot see what our negative habits are doing to us, only what they are doing for us. In other words, we think they enable us to do more and be more, but we are in denial about the toll they’re really taking on our bodies, our relationships, our finances, and our souls.

After years of struggling with emotional pain and addictions, Roy discovered that there was no medical solution, no psychological solution, and no intellectual solution...only a spiritual solution. He also knew that it was imperative to illuminate and heal the underlying causes of his addictions.
The Nelson Method    is designed to help clients heal spiritually from their own "soul sickness", which Roy believes is the underlying cause of all problems, including addictions and obsessions. 

The Nelson Method:   Five Pillars of Transformation
Each stage of spiritual healing is essential for your true transformation, and each stage is possible only when you are immersed in an environment of love and safety. Clients who embark on The Nelson Method's   journey typically experience almost immediate and complete sense of freedom.

I. Awakening to the True Problem
Relapse is almost guaranteed if you haven't identified how the problem developed in the first place. It is only when you have uncovered the mystery of the "soul sickness" that it's possible for deep, long-lasting transformation and freedom to occur.

II. Personal Exploration and Discovery
You will be guided on an in-depth exploration of your personal history, identifying which conscious and sub-conscious patterns have sabotaged your success. You will also create a customized plan for healthy living and permanent change. This will include the adoption of new, empowering, self-care habits that will support your journey of transformation.

III. Claiming Transformation
This is the pivot point where your intention, desire and energy converge and propel you into an amazing journey of freedom and release.

IV. Excavation of the Soul Sickness
You will be guided through a proprietary process of rooting out all that stands in the way of your sense of wholeness and self-worth. You will gain a new perspective that will shift your consciousness and prepare you to walk a Path of Expansive Living.

V. Walking the Path of Expansive Living
After experiencing deep transformation and fully integrating your blueprint for healthy living into your daily life, you will have the solid foundation necessary for ever-increasing self-awareness, self-love, and self-esteem. You will finally have the opportunity to live as the authentic, peaceful and purposeful person you are destined to be and your light will be an inspiration to others seeking freedom.
Learn how to be totally free! Order Love Notes from Hell Today!
“Roy Nelson is a beautiful soul, and Love Notes from Hell is his gift to the world. It’s a book that takes us to where the healing action really is: our connection to a higher power. This is a journey that will leave you feeling uplifted, inspired, and ready for the life you were meant to live.”
—MARC DAVID, founder of the Institute for the Psychology of Eating

“Roy Nelson came by his vulnerability and honesty the hard way: by triumphing over his own multiple addictions. And this is the foundation on which he helps people transmute their pain into joy. If you want to use your addiction(s) as a portal to freedom and peace, read this book. Roy’s sincerity and authenticity are as real as it gets. Don’t waste your time on pseudo solutions and half measures. Get to the heart of the problem, and experience true healing. It’s your birthright.”
—SARA GOTTFRIED, MD, New York Times best-selling author of The Hormone Cure

“Love Notes from Hell is an honest, heartfelt true story that captures the solitude and pain of anyone living with addiction. It also provides validation and hope for a way out of the struggle. Showing that forgiveness and surrender are two powerful forces to reach peace, Roy has proved that life is worth living!”
—ANN R. MEYER, MD; Asst. Clinical Professor, UCLA School of Medicine

“While my work focuses more on the nutritional and biochemical aspects of addiction, Roy addresses the other aspects—of mind and spirit—in a raw, truthful, uniquely personal way. With deep empathy and love that come from his personal experience of addiction, he shows us what an integral part these qualities play in the healing process. More importantly, he shows what it takes to break free. You’ll be captivated, educated, and inspired!”
—HYLA CASS, MD, author of The Addicted Brain and How to Break Free